The relationship between the position of the pelvis and the performance of the deep hip rotators are deeply linked together. Explore this relationship with different movements and FEEL it for yourself.

Some of my favorite simple things to REVitalize the body! A must get for anyone working with me.

steps to self massage and mobilization without the need for fancy props

I share my experience at the 2015 FRC. Understanding fascia and the extracellular matrix is a fundamental component to the structure and function of the body.

This includes a neck strengthening program, podcast, and inservice at MBSC!

These audio movement sessions help to cultivate awareness and move your body intelligently. Focusing on verbal cueing only will remove your dependency on vision as the primary way of learning and experiencing movement.

Over the years I have had the opportunity to work with so many great athletes. To be able to watch them apply their experiences and habits they cultivated during sport into the next stage of their life with family, community, second careers, and business projects.

Dr. Beach describes an assessment of biomechanical tune through identifying the ability to access the 12 common rest postures that are common to all mankind across all time frames including evolution of the species and development of each person.

Have you ever wondered why the figure four stretch never seems to improve the mobility of your piriformis or hip?