The MovementREV Regen (regeneration) Library
designed for all people, the library contains the tools and programming to help optimize recovery, improve body awareness, and tap into the body’s ability to heal itself.
Are you a professional athlete with no clue what to do for your regen and recovery sessions? Is your current regen program not resolving your aches and pains?
Do your regen sessions just feel like another list of exercises to complete? Do you find yourself mindlessly foam rolling, stretching or doing yoga with no result?
Are you a coach looking for a reliable resource to turn your athletes to for effective regen programming? Do your athletes need to be more accountable for their recovery process?
Are you a coach wanting support in programming a regen session that promotes both neurologic and physiological recovery?
Are you an active person looking to trouble shoot injuries, aches, and pains and feel better in your body?
The MovementREV Regen Library is for you!
Here is what you get:
30 Full length (45min-60min) Regen Sessions focusing on balancing the nervous system to optimize recovery, improving mobility, stability, balance, and coordination.
30+ supplemental videos to troubleshoot different areas of the body or create your own regen session (hip, pelvis, spine, shoulder, ankle/foot, neural resets, breathing, and guided relaxation).
A how-to guide for programming an intelligent, thoughtful regen session
Pre-made program for various injuries and areas of pain (ankle sprain, low back pain, knee pain, etc)
Q and A forum access
Library platform is provided by Teachable, with access to an iOS app for the smart phone allowing for offline viewing of content (great for travel abroad or taking your regen session with you to the field, track, court, etc)
About Anna
A private consultant Athletic Trainer and sports healthcare educator with 20+ years of experience working with athletes in the NFL, MLB, NBA, USTA, WTA, PGA, LPGA, NHL, MLS, and Athletics.
“Anna is one of the best in the business.”
“Her ability to teach athletes to take care of their own bodies is absolutely worth every penny. Teaching athletes to check in and listen to their bodies and give them the ability to fix issues they are having anytime anywhere is exactly what we need.”
-Nic Peterson, Assistant Coach for the National Champion Florida Gators, Team USA Men’s Jump Coach
“Anna has been may go-to for over 10yrs.”
“She is one of the best therapists I have ever worked with during my time in the NFL. I would recommend her to anyone that wants to feel better and perform optimally.”
-Billy Cundiff, 13yr NFL, Pro-Bowl, Place Kicker
“Crucial to keeping my athletes healthy.”
“During this time of Covid and not having access to therapeutic modalities; Anna’s self treatment, regeneration therapy, and knowledge of the body have been crucial to keeping my athletes healthy. I have and always will be a believer and user of Anna’s therapy, website, YouTube page, and other social media platforms.”
-Jeremy Fischer, Director USATF High Performance Program, Head Coach Chula Vista Elite Athlete Training Center
“Saves us time and simplifies our recovery days.”
“We now have high quality mobility and regen instruction without the significant time commitment that went into creating our own content and instructions.”
Anna’s instruction is clear and detailed, allowing each athlete to adapt movements to their current abilities, progressions and regressions. Anna nails them, removing the need for us to tweak every exercise. If you’ve ever created a regen program you know how time intensive that can be. We consistently recommend fellow coaches and athletes to Anna’s social media and Vimeo.”
-Christian Robinson, Owner and Jump Coach, Sprint Academy
“My knowledge of how to take care of my body has been taken to new heights.”
“Ever since I started working with Anna a few years ago (before the 2018 season), my knowledge of how to take care of my body has been taken to new heights. She is the absolute best at what she does, and truly cares about you as a human and an athlete. I love having her on my team!”
-Jason Myers, Seattle Seahawks Pro Bowl Kicker
“I have been able to notice a parallel in the health/recovery of the athletes that have used her services diligently.”
“In my years of coaching in which Anna has worked with my athletes I have been able to notice a parallel in the health/recovery of the athletes that have used her services diligently. Her regeneration session is major priority for my athlete's weekly regimen.”
-Bashir Ramzy, Sprint, Hurdle, Jump Coach for Elite / Olympic Athletes
