pushing vs. pulling- how to categorize common movements.

One of the great things about rag doll is it can be great to facilitate space for and mobility of the lumbar plexus.

This is one of my favorite neural resets or techniques to improve parasympathetic activity.

The beautiful thing about the dorsal surface of the foot ankle and low leg is there is not a lot of a subcutaneous adipose layer, so the affects from a skin lift technique really can quickly have a neural reflexive effect on the joint mobility.

Improving hip medial glide can be a game changer for mobility, hip strength, and core control.

Create stability across the cervical thoracic junction and lengthen the levator scapulae and upper trap by using the serratus anterior in opposition.

One of the most common mistakes people make during the T hip rotation (a.k.a: half moon, hip airplane rotation, SL RDL position with rotation) is side bending of the trunk on the same side of the down leg.

The best way to target the serratus anterior is to expose it’s connection to the spiral fascial line and give the shoulder blade a curve to move on.

Going through this sequence improved my hip IR by about 25 degrees.