Neck Pain and Tightness Treatment

 
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Neck pain or tightness? Try this out.

I love that it creates stability across the cervical thoracic junction and then helps to lengthen the levator scapulae and upper trap by using the serratus anterior in opposition.

Thanks to a strength coach friend of mine showing me a similar variation and got my wheels turning on how it could support a common issue driving neck pain. (Stiffness of the levator scapulae).

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