Improving Hip Mobility and Medial Glide

Improving hip medial glide can be a game changer for mobility, hip strength, and core control.

Not a lot of force is needed at all to make a big change from a manual therapy or movement standpoint but understanding where the joint is and what the bone rhythm or movement at the joint is super important.

Try this during abduction movements in closed chain or open chain and feel how much changes in your movement experience!