Spine Position with Pushing and Pulling

Written By Anna Hartman
 
 

My thoughts were inspired by my SoulCycle ride about horizontal pulling and pushing, walking gait, tug of war, and pelvic walking.

Based on the spinal engine model by Serge Gracovetsky. Your spine position significantly affects your movement efficiency.

This is also discussed in the Unreal Results Podcast Episode “Using Weight Shifting to Improve Movement Patterns”.

Anna Hartman
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Lumbar Plexus Mobility