I have finally figured out how to make this old arthritic knee without an ACL feel young again. How did I do it? Exploring, feeling, learning, trusting, and strength training.

Practical application for using breath as a tool in training and recovery.

Use a neural manipulation approach to improve upward rotation by directing treatment at the long thoracic nerve.

Props allow you to meet the body where it is and improve mobility and create a positive movement experience.

The relationship between the position of the pelvis and the performance of the deep hip rotators are deeply linked together. Explore this relationship with different movements and FEEL it for yourself.

steps to self massage and mobilization without the need for fancy props

I share my experience at the 2015 FRC. Understanding fascia and the extracellular matrix is a fundamental component to the structure and function of the body.

This includes a neck strengthening program, podcast, and inservice at MBSC!

These audio movement sessions help to cultivate awareness and move your body intelligently. Focusing on verbal cueing only will remove your dependency on vision as the primary way of learning and experiencing movement.