The Relationship Between the Pelvis and Piriformis in Movement

Explore the relationship of the piriformis and pelvis.

With the leg fixed as in the gait cycle the piriformis is a hip abductor (contra-lateral lateral flexion) and rotator of the pelvis via the sacrum.

This relationship can be explored in open chain by adding a bolster to create side bending as a postural set up for the classic clamshell exercise.

Also check out the SL RDL exercise variation- “T Hip Mobility” video to see how I use this relationship as an important cue.

Explore the relationship of the piriformis and pelvis. With the leg fixed as in the gait cycle the piriformis is a hip abductor (contra lateral lateral flexion) and rotator of the pelvis vis the sacrum. This relationship can be explored in open chain by adding a bolster to create side bending as a postural set up for the classic clamshell exercise. I will share some standing exercises where this relationship is highlighted in future posts. Also check out the SL RDL exercise video on my Vimeo https://vimeo.com/229227185 and IGTV https://www.instagram.com/tv/ByfoH6Mn454/?igshid=1go6wkcoicfvz to see how I use this relationship as an important cue.

These tips are essential for taking this common exercise and actually making it worthwhile to improve hip mobility and stability