Practical application for using breath as a tool in training and recovery.

Props allow you to meet the body where it is and improve mobility and create a positive movement experience.

Some of my favorite simple things to REVitalize the body! A must get for anyone working with me.

Dr. Beach describes an assessment of biomechanical tune through identifying the ability to access the 12 common rest postures that are common to all mankind across all time frames including evolution of the species and development of each person.

One of the simplest things you can do during the day that has a huge impact of the quality of your movement and your life is to spend time barefoot. Make your own rock mat and links to my favorite commerical rock mats.