MovementREV Blog Posts
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The Top 5 Things Everyone Should Have to REVitalize Your Body
Some of my favorite simple things to REVitalize the body! A must get for anyone working with me.
Rock Mats to Revitalize Your Sole
One of the simplest things you can do during the day that has a huge impact of the quality of your movement and your life is to spend time barefoot. Make your own rock mat and links to my favorite commerical rock mats.