MovementREV Blog Posts
click “older” at the bottom of the page to view more posts or search above
Planning a Mindful Movement Session
Have you ever wondered how I plan my 30-45min regeneration mindful movement sessions?
Rock Mats to Revitalize Your Sole
One of the simplest things you can do during the day that has a huge impact of the quality of your movement and your life is to spend time barefoot. Make your own rock mat and links to my favorite commerical rock mats.