Let’s talk about the IT band often create the feeing of “tightness” and how to address it.

My first experience seeing the role the nervous system had in wellness was in 2010 when I had adrenal fatigue.⁣ I blamed it on work stress and food sensitivities and years of corticosteroids use.

I have finally figured out how to make this old arthritic knee without an ACL feel young again. How did I do it? Exploring, feeling, learning, trusting, and strength training.

Practical application for using breath as a tool in training and recovery.

Use a neural manipulation approach to improve upward rotation by directing treatment at the long thoracic nerve.

4 Exercises to improve your thoracic mobility and breath.

Improving your breath doesn’t have to be complicated or fancy. Here are simple steps to begin!

In this age of a certification course for every tool used in the sports healthcare world it is imperative we understand what post nominal initials are and what are truly considered professional certifications.

Props allow you to meet the body where it is and improve mobility and create a positive movement experience.