Low back pain directly on the sacrum is almost always has a visceral connection.

Some things to consider when dealing with a hip labral injury.

In ‘04 I started having episodes of food getting caught in my esophagus, it would start with hiccups while eating, then food would get stuck, I couldn’t even swallow water to “wash it down”. The water would come right back up, & eventually the food would too.⁣

Raise your hand if you have limited ankle mobility or tight calves?! Especially of outside part?! 🙋🏻‍♀️⁣ Or maybe some instability?! 🙋🏻‍♀️

Telling a overweight person that has back pain it is because of their weight is a cop out for actually doing a thorough evaluation and providing an effective plan of care.

I’ve learned so many things from so many fields and so many people in getting my back 100%.

Do not use hard implements in your soft tissue.⁣ Especially in the areas of your exposed organs, like your abdomen, pelvis, and kidney area of your back.⁣

There are magic spots on your body. Erb’s point on the neck is one of them!⁣ It is located on the posterior border of the sternomastoid muscle just about half way down.⁣

Stress is not synonymous with the sympathetic nervous system (though we sometimes interchange the two).⁣