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Screen+Shot+2022-01-12+at+12.49.01+PM.jpg

47 Min Full Length Regen Session

$19.00

This session uses 1 orange Franklin Balls, 1 Coregeous Ball, 1 set of Yoga Tune Up Therapy Balls, and a yoga block. The check in's are a body scan in standing, standing rotation, a forward fold, and a squat.

During this session you will cover:

  1. neural reset

  2. neck mobility

  3. thoracic mobility

  4. breathing

  5. SI joint and hip mobility

  6. Spine mobility

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This session uses 1 orange Franklin Balls, 1 Coregeous Ball, 1 set of Yoga Tune Up Therapy Balls, and a yoga block. The check in's are a body scan in standing, standing rotation, a forward fold, and a squat.

During this session you will cover:

  1. neural reset

  2. neck mobility

  3. thoracic mobility

  4. breathing

  5. SI joint and hip mobility

  6. Spine mobility

This session uses 1 orange Franklin Balls, 1 Coregeous Ball, 1 set of Yoga Tune Up Therapy Balls, and a yoga block. The check in's are a body scan in standing, standing rotation, a forward fold, and a squat.

During this session you will cover:

  1. neural reset

  2. neck mobility

  3. thoracic mobility

  4. breathing

  5. SI joint and hip mobility

  6. Spine mobility