Support Your Kidneys and Change Your Hips
The kidneys are intrinsically linked to your musculoskeletal system. Kidneys need space to move with each breath we take and with each movement. When a kidney is not able to move it is more likely to cause low back pain, limit mobility in the trunk and hip s and can even cause pain in the hips, knees, and feet.
This full length regen session using breathing, imagery, movement, and neural mobilizations to provide space for and encourage movement of the kidneys.
You will feel an improvement of trunk rotation, hip flexion performance and single leg balance, hip mobility, and ankle mobility. You may also decrease back pain and knee pain and balance your energy.
No props are needed in this session, though a pillow, bolster, or towel roll could be helpful. It is 45min long and using a body scan in standing, and range of motion check-ins of hip flexion and trunk rotation.
The kidneys are intrinsically linked to your musculoskeletal system. Kidneys need space to move with each breath we take and with each movement. When a kidney is not able to move it is more likely to cause low back pain, limit mobility in the trunk and hip s and can even cause pain in the hips, knees, and feet.
This full length regen session using breathing, imagery, movement, and neural mobilizations to provide space for and encourage movement of the kidneys.
You will feel an improvement of trunk rotation, hip flexion performance and single leg balance, hip mobility, and ankle mobility. You may also decrease back pain and knee pain and balance your energy.
No props are needed in this session, though a pillow, bolster, or towel roll could be helpful. It is 45min long and using a body scan in standing, and range of motion check-ins of hip flexion and trunk rotation.
The kidneys are intrinsically linked to your musculoskeletal system. Kidneys need space to move with each breath we take and with each movement. When a kidney is not able to move it is more likely to cause low back pain, limit mobility in the trunk and hip s and can even cause pain in the hips, knees, and feet.
This full length regen session using breathing, imagery, movement, and neural mobilizations to provide space for and encourage movement of the kidneys.
You will feel an improvement of trunk rotation, hip flexion performance and single leg balance, hip mobility, and ankle mobility. You may also decrease back pain and knee pain and balance your energy.
No props are needed in this session, though a pillow, bolster, or towel roll could be helpful. It is 45min long and using a body scan in standing, and range of motion check-ins of hip flexion and trunk rotation.