46 min Improve Your Dynamic Alignment
This session uses no props, however you may find it helpful to have a pillow, bolster, or towel roll nearby for the seated position.
The check in's during this session are a guided body scan in standing and range of motion checks of thoracic rotation and forward fold.
This session will be great to improve overall dynamic alignment, foot and ankle mobility, spine mobility, hip mobility, balance, and coordination.
This session uses no props, however you may find it helpful to have a pillow, bolster, or towel roll nearby for the seated position.
The check in's during this session are a guided body scan in standing and range of motion checks of thoracic rotation and forward fold.
This session will be great to improve overall dynamic alignment, foot and ankle mobility, spine mobility, hip mobility, balance, and coordination.
This session uses no props, however you may find it helpful to have a pillow, bolster, or towel roll nearby for the seated position.
The check in's during this session are a guided body scan in standing and range of motion checks of thoracic rotation and forward fold.
This session will be great to improve overall dynamic alignment, foot and ankle mobility, spine mobility, hip mobility, balance, and coordination.