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Screen+Shot+2022-01-12+at+1.10.55+PM.jpg

53 Min Full Length Regen Session

$19.00

This session uses two orange Franklin Balls and 1 set of Yoga Tune Up Therapy Balls and a bolster if needed. The check in's are a body scan in standing, forward fold, and a long sit.


During this session you will cover:

  1. foot and ankle mobility

  2. Low Back Fascial Mobility

  3. Hamstring Mobility

  4. Tibial Nerve Mobilization

  5. TFL Mobility

  6. hip mobility

  7. breathing and thoracic mobility

  8. parasympathetic nervous system stimulation / ANS balance

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This session uses two orange Franklin Balls and 1 set of Yoga Tune Up Therapy Balls and a bolster if needed. The check in's are a body scan in standing, forward fold, and a long sit.


During this session you will cover:

  1. foot and ankle mobility

  2. Low Back Fascial Mobility

  3. Hamstring Mobility

  4. Tibial Nerve Mobilization

  5. TFL Mobility

  6. hip mobility

  7. breathing and thoracic mobility

  8. parasympathetic nervous system stimulation / ANS balance

This session uses two orange Franklin Balls and 1 set of Yoga Tune Up Therapy Balls and a bolster if needed. The check in's are a body scan in standing, forward fold, and a long sit.


During this session you will cover:

  1. foot and ankle mobility

  2. Low Back Fascial Mobility

  3. Hamstring Mobility

  4. Tibial Nerve Mobilization

  5. TFL Mobility

  6. hip mobility

  7. breathing and thoracic mobility

  8. parasympathetic nervous system stimulation / ANS balance