Neural Manipulation for Ankle and Calf
Raise your hand if you have limited ankle mobility or tight calves?! Especially of outside part?! 🙋🏻♀️ Or maybe some instability?! 🙋🏻♀️
Using a neural manipulation approach can make for more long lasting and easier change in range of motion, stability, and strength of the ankle.
Check out the tutorial and simple self massage techniques (multiple slides) with a @tuneupfitness therapy ball and give it a try!
