MovementREV β€”Β Anna Hartman

View Original

Neural Manipulation for Ankle and Calf

Raise your hand if you have limited ankle mobility or tight calves?! Especially of outside part?! πŸ™‹πŸ»β€β™€οΈβ£ Or maybe some instability?! πŸ™‹πŸ»β€β™€οΈ
⁣
Using a neural manipulation approach can make for more long lasting and easier change in range of motion, stability, and strength of the ankle.⁣
⁣
Check out the tutorial and simple self massage techniques (multiple slides) with a @tuneupfitness therapy ball and give it a try!⁣