MovementREV — Anna Hartman

View Original

Don't Be So Hard On Yourself: The Power Of Soft Tools

See this content in the original post

In this week’s episode of the Unreal Results podcast, you’re going to find out that I feel some type of way about “releasing” the psoas with hard tools.  This is a clip taken from episode 15, Hard No To Hard Tools In The Gut, and just by that title I’m sure you can tell how I feel.  This episode highlights the potential risks associated with using hard tools in the gut as well as the safer alternatives that I love to use instead.

Resources Mentioned In This Episode
Episode 15: Hard No To Hard Tools In The Gut
Coregeous Ball by TuneUp Fitness
Franklin Ball by The Franklin Method
4" Soft Ball by Balanced Body
Instagram Reel: Why Hard Tools Are No Good
Birthday Sale: Get the savings HERE

Upcoming In-Person LTAP™ Courses
LTAP Level 1 in Boston, October 2024



Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

=================================================
Watch the podcast on YouTube and subscribe!

Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.

Be social and follow me:
Instagram | Facebook | Twitter | YouTube