In this episode  I break down the various parts of the anatomy and physiology of the parasympethic nervous system. 

Understanding these parts provides insight on how simple things can help shift into improved parasympathetic tone and robustness of the autonomic nervous system. 

I provide easy approaches that are often more powerful or accessible than using breathing exercises alone. 

Resources mentioned:

Coach Allison Tenney and The Den program: https://allisontenneyfitness.com/

IG post inspired by this episode background: https://www.instagram.com/p/CzEY5tUL5Sf/

Trigeminal Nerve podcast episode: https://www.movementrev.com/podcast/season-1-episode-28-the-power-of-the-trigeminal-nerve

Robert Schliep article: https://www.blackroll.ch/wp-content/uploads/2016/02/Schleip_Interoception.pdf

Polyvagal Theory / Stephen Porges: https://integratedlistening.com/podcast/being-well-podcast-polyvagal-theory-with-stephen-porges/

Physiological Sigh: https://youtu.be/rBdhqBGqiMc

Regen Library: https://www.movementrev.com/regen

Nervous System Reset Individual Regen Session: https://www.movementrev.com/regen-sessions-store/p/hr53h87d368ifoc5r38iy5xtmbptk2