There is a lot going on in this exercise which is why I love it.

It opens up the spiral fascial line which feels good and changes a lot of movement patterns, including gait, which in my opinion has the best carry over to all other things.

It also naturally teaches weight shifting and pelvis on femur hip rotation which is a prerequisite of producing propulsive rotation.

It also allows us to experience the connection between grounding and standing into our hand an arm to create lift and space for movement specifically here in the thoracic spine.

Do this on both legs and with both arms. 4x ea arm, each leg.

Be sure to bend your knee on the wall leg as much as needed to widen the sitz bones and maximize hip mobility. (Hint hint this is also great for pelvic floor mobility.)

Line up the heel of your wall foot with the knee of your opposite leg with you pelvis on top of that. Make sure your hands are under your chest- thumbs at nipple level.

Enjoy and let me know what you think!