These audio movement sessions help to cultivate awareness and move your body intelligently. These sessions with be movement focused on verbal cueing only. This will remove your dependency on the visual system as the primary form of learning movement and exploring your body. 

Often we may limit the potential of listening to our body and improving awareness by learning through visual demonstration only. Also, we tend to pick up movement habits from others based on what we see, which is not always a good movement pattern, or specific to our own body. These audio movement sessions will offer you an exploration of creating movement through imagery and verbal instruction. 

I hope you a enjoy! Share your feedback with me via email of post on social media!

xo-

Anna

S1 Episode 1:

This week explore your body with a body scan pre and post movement. During the movement session explore breath, forward folds, plank, quadruped, and tall kneel> half kneel> standing transitions. 

Listen to and download the session HERE!

S1 Episode 2:

This episode we explore shoulder blade movement and single leg balancing and as always we begin and end with a body scan check in. 

Listen to and download the session HERE!

S1 Episode 3:

This episode begins with a seated check in, breathing practice, cross leg to quadruped transition, spinal articulation into flexion, extension, side bending, and rotation.

Listen to and download the session HERE!

S1 Episode 4:

This episode begins with a standing check in then leads to segmental spine rolling, hip mobility and stability with a focus on pelvic movement on the leg. Explore pelvis on femur motion in different positions and feel what changes are created in your standing dynamic alignment. 

Listen to and download the session HERE

______________________________________________________________

S1 Bonus Episode 1:

This bonus audio session is a short yoga sun salutation "A" practice focused on cues to improve dynamic alignment of with 3D breathing, side body length, and width of the sits bones.
** This audio session was originally recorded while training for my 200hr vinyasa teacher training in 2014.

Listen to and download the session HERE!

S1 Bonus Episode 2:

This bonus audio session is a 48min movement session from my Planting Roots Workshop in 2016. This class is focused around the relationship of the foot to the pelvis in stability and movement control.

Listen to and download the session HERE!