Raise your hand if you have limited ankle mobility or tight calves?! Especially of outside part?! 🙋🏻‍♀️⁣ Or maybe some instability?! 🙋🏻‍♀️
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Using a neural manipulation approach can make for more long lasting and easier change in range of motion, stability, and strength of the ankle.⁣
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Check out the tutorial and simple self massage techniques (multiple slides) with a @tuneupfitness therapy ball and give it a try!⁣